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Jess's avatar

I feel this so much. It was actually a topic I wanted to tackle in therapy. I knew it was going on in the background, but I was in denial about why I spent. I finally decided that I needed to get to the root, and it became a focal point of my sessions. Getting real with myself - that changed everything.

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JT's avatar

Resonated with this so much, saying no initially feels like the unimaginable but it gets easier. Great read!

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