Why Treating Yourself Leaves You Feeling Empty

Treats Today, Regrets Tomorrow

You had a rough week.

Your to-do list never stopped growing, your work was exhausting, and you've been juggling too much for too long. So, without blinking, you launch your preferred app, click Add to Cart, and complete the checkout process.

You deserve it, right?

The catch is that this feeling subsides a few hours (or days) later. You're left wondering, …